Shonda is a native of Louisiana but has her roots settled in the Houston, Texas area. A mom of 3 wife and business leader, she worked several fortune 500 companies and is also the founder of 2 private companies focused on Health & Fitness. Shonda has coached & worked with hundreds of clients around the world of health and nutrition. This has allowed her to take her (1) leadership, (2) organizational skills and (3) knowledge of nutrition, blending the three together for a simpler approach to health and healing.

My clients have ranged from Olympians, High level athletes looking to improve performance, Students Athletes and people who want to get back on track. Regardless of one’s goals, my clients get an engaging & accountable service so they can achieve success in everyday life. The number one focus is health. People often underestimate what is going on inside their bodies as long as they look healthy on the outside.

I do not believe in cookie cutter diets, counting calories, points etc. I will customize all nutrition plans to the individual, their goals and lifestyle. I always encourage my clients to ask question so that we empower them with the individual with the knowledge to make changes beyond the
program

“My Why”

I love what I do and am passionate about providing clients the best possible nutrition coaching. I apply, behavioral and nutritional coaching strategies to maintain a healthy lifestyle. I dedicate myself to each client in order to tailor the needs of their specific goals. My success primarily comes from enjoying my work. My clients can see my enthusiasm and feed off this. This combined with personalized nutrition services has proved a winning recipe. If you want to create a lifestyle that is balanced with work, life and everything in between
Shonda would be right for you.

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