Coach Shala (tripplesfitness) is first and foremost a mother of a 9 year old son.  The competitive, hard working, never give up nature is hoped to be passed down to him.  These same attributes has followed Coach Shala all through her school years and beyond.  

While being athletic all through school, playing volleyball and basketball in Jr. High and High School and cheering at Texas Southern University, It was 2013 a long time goal was finally accomplished.  Coach Shala joined Team SBM and in December 2013 competed in her first bodybuilding competition.  A fire was lit and soon Coach Shala became nationally qualified and currently working on joining the ranks of some of the best by becoming a Pro Athlete in Bodybuilding (IFBB).   

Being a Team SBM coach is very enjoyable and helping others feel better, look better, and live a better lifestyle  is an awesome reward!